154 www.ReadMPM.com | www.MountPleasantMagazine.com | www.MountPleasantPodcast.com 2025 WWW. BESTOFMP.COM www.BestOfMP.com | www.BestOfMP.Video | www.BestOfMPpodcast.com overall health. As people age, muscles and bones tend to deteriorate, but developing strength early helps prevent this decline and increases longevity. Fitness enthusiasts can maintain their activity levels well into old age by incorporating resistance training. Planet Fitness Mount Pleasant recently added new, bestin-class strength equipment, including plate-loaded supine bench press, hack squat and seated calf machine. These additions complement the club’s existing fitness options and support a variety of workouts. Classes led by a certified fitness trainer are available to help members become comfortable using the new equipment. Planet Fitness Mount Pleasant, a staple in the community, is celebrating its 10-year anniversary this January, alongside Club Manager Grace’s milestone. The club offers all members a high value, judgement-free environment with a wide variety of equipment and free fitness training where everyone can get strong. Additionally, PF Black Card members have access to exclusive amenities including recovery lounges (cryo technology), total body enhancement (red-light technology), tanning, massage options and more. Visit the club at 601 Belle Station Blvd. Strength training offers a wide range of benefits that can improve both physical and overall health. By building muscle, individuals can make everyday activities — such as carrying groceries or lifting children — easier. Strength training not only enhances muscle strength, but it also burns more calories than cardio, boosts metabolism and increases energy levels. The long-term effects include replacing fat with muscle, leading to a regular caloric burn, making it an essential part of a well-rounded fitness routine. For fitness enthusiasts, strength training is particularly important. It helps them understand their body’s muscles and functions, balancing muscle use and promoting For a complete list of services, visit PlanetFitness.Club/ MountPleasant. Your Version of Strong Planet Fitness BY CARI LAWSON SPECIAL OFFER FOR MOUNT PLEASANT MAGAZINE READERS THANK YOU FOR VOTING FOR PLANET FITNESS MOUNT PLEASANT! JOIN FOR $1 DOWN + 1 MONTH FREE NO COMMITMENT DEAL ENDS FEBRUARY 28 Classic Membership: BESTGYM PF Black Card® Membership: BESTGYMBC FREE DAY PASS + MASSAGE SESSION VISIT THE FRONT DESK TO REDEEM THIS VOUCHER ONE COMPLIMENTARY RECOVERY LOUNGE SESSION Experience this innovative way to receive targeted cold and heat, without the hassles of ice packs, cold tubs or heating pads. VISIT THE FRONT DESK TO REDEEM THIS VOUCHER EXCLUSIVE PERK ONE COMPLIMENTARY TOTAL BODY ENHANCEMENT SESSION This red-light technology with vibra-shape feature is a benefit for PF Black Card® members VISIT THE FRONT DESK TO REDEEM THIS VOUCHER EXCLUSIVE PERK Limited to 1 time use. Only valid at Mount Pleasant, SC. Limited to 1 time use. Only valid at Mount Pleasant, SC. Limited to 1 time use. Only valid at Mount Pleasant, SC. Redeem online at PlanetFitness.Club/MountPleasant, through the PF App, or in-club with your special promo code:
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