53 www.ReadMPM.com | www.MountPleasantMagazine.com | www.MountPleasantPodcast.com The new year is here and with it comes the perfect opportunity to focus on giving yourself — and your loved ones — a life-changing gift: the gift of exercise. Forget the guilt-laden resolutions or unrealistic goals. This year, it’s all about celebrating what your body can do and discovering the joy of movement. WHY EXERCISE IS THE ULTIMATE GIFT Exercise isn’t just about fitting into a smaller size or breaking personal records. It’s a gift that keeps on giving, improving physical, mental and emotional well-being. Research shows that just 150 minutes of moderate activity a week can lower your risk of heart disease, diabetes and certain cancers by up to 50%. If that’s not motivation enough, regular exercise has also been linked to better sleep, improved focus and even a boost in happiness thanks to those feel-good endorphins. Plus, moving your body can strengthen relationships. Studies indicate that couples or friends who exercise together not only deepen their bonds but are also more likely to stick to their fitness routines. So, grab a buddy or join a group class to make fitness both fun and social! GETTING STARTED: IT’S EASIER THAN YOU THINK Not sure where to begin? Start small and pick activities you genuinely enjoy. Love the outdoors? Walking on Sullivan’s Island or biking the trails around Mount Pleasant can turn movement into an adventure. Prefer something Gift of Exercise Treat your body to fitness BY KATIE FINCH
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