54 www.ReadMPM.com | www.MountPleasantMagazine.com | www.MountPleasantPodcast.com structured? Local studios offer yoga, Pilates, HIIT and spin classes that cater to all fitness levels. The key is consistency, not perfection. Even 10-minute bursts of exercise throughout the day can add up to major health benefits. Try parking a little farther from the store, taking the stairs instead of the elevator or incorporating stretches into your morning routine. These small steps can help you build momentum without feeling overwhelmed. STAY INSPIRED ALL YEAR LONG Nearly 80% of New Year’s resolutions fizzle out by February. To stay on track, focus on progress, not perfection. Celebrate small wins, like walking an extra block or mastering a new move. Remember, exercise is a lifelong journey, not a momentary sprint. And don’t be afraid to mix it up. Trying new activities — like paddleboarding on Shem Creek or a group pickleball class — keeps things fresh and exciting. Who knows? You might discover a hidden talent or favorite workout. This year, make exercise a gift, not a chore. Whether you’re hitting the gym, dancing in your living room or exploring Mount Pleasant’s gorgeous outdoor spaces, every step is a step toward a healthier, happier you. The best time to start? Today. Let’s move into the new year together! LoseWEIGHT& FEELYourBEST What Can An IV Drip Do For You? Call or Book Online 854.800.2377 | TheDripBar.com | 1952 Long Grove Dr., Ste 2 Mt. Pleasant • Energy Boost • Medical Weight Loss • Accelerated Recovery • Immunity Support • Anti-Aging & Aesthetics • Athletic Performance Enhancement • Hydration & Nutrient Replenishment Health is a Lifestyle Gift cards available We accept FSA/HSA
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