91 www.ReadMPM.com | www.MountPleasantMagazine.com | www.MountPleasantPodcast.com the battle in skin care. Yes, this includes men as well. You must begin with clean skin so that your products will absorb into your skin and not just sit on the surface. “Antioxidants are essential! They play a pivotal role in fighting free radicals from the environment,” explained Samantha Katz, BSN, RN, owner of Skin Glow Collective. A well-known antioxidant is vitamin c. Do your research and speak with a dermatologist or skin care specialist like Katz about the best serums to purchase. Having a daily skincare routine and understanding how the sun’s rays can damage your skin is crucial. You can’t underestimate the importance of wearing protective sunscreen year-round, especially during the summer months when our skin is exposed to more of the sun’s rays, the sun is up longer and we’re outside more. If you speak with any skincare specialist, they will recommend applying sunscreen and reapplying it throughout the day. Additionally, if you are using the same sunscreen bottle for the entire summer, then you are not applying it enough. It doesn’t matter if you have pale skin or darker skin, everyone needs to wear sunscreen. “I recommend everyone should visit a dermatologist every year to have a skin evaluation,” advised Dr. Valerie Scott of Mount Pleasant Family Practice. When looking for sunscreen, you want to find a product that is labeled broad spectrum. UVA rays are associated with wrinkles and melanoma and UVB with other skin cancers. So having a broad-spectrum sunscreen will cover both. “If you have more of a light skin to pale skin you need a SPF (sun protection factor) of 50 or greater. Darker skin can use a SPF of 30,” Scott said. The reason why we use all this sun protection is to protect us from skin cancers. Basal cell and squamous cell carcinoma are the more common types of skin cancers doctors see. Basal cell carcinoma is the most common form and is localized, meaning it doesn’t spread or metastasize and is easier to remove. Squamous cell carcinoma rarely metastasizes. These cancers can get into your lymphatics and lymph nodes and cause serious problems. Then there is melanoma, a type of skin cancer that begins in the melanocytes of the skin. With melanoma early detection is key. If you find it early and it hasn’t penetrated your skin, it requires an operation, and they remove a fair amount of tissue. If you wait too long, it can spread to other parts of your body and can kill you. “Melanoma is something we all need to worry about, and it doesn’t matter your color of skin,” cautioned Scott. So, which sunscreen works the best, mineral or chemical? Mineral sunscreens, known as physical sunscreens, physically block the sun from penetrating your skin. Chemical filters are present in many formulations, but they force your skin to absorb those chemicals to reflect the sun’s rays and create heat in the skin. “Reapplication is also essential. You should reapply every two hours, especially if you are very active in sports or in direct sun exposure,” said Katz. If you have any questions about skincare or if you notice any blemishes or abnormal spots on your skin, please reach out to a specialist for proper care. health and wellness Samantha Katz, BSN, RN. Dr. Valerie Scott, MD
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