118 www.ReadMPM.com | www.MountPleasantMagazine.com | www.MountPleasantPodcast.com March is National Nutrition Month and what better time to spotlight ways to embrace healthier habits? We sat down with Katie Bryant, a holistic health practitioner and the force behind @freshfitkate, to get her insights on nutrition, wellness and setting your family up for a lifetime of health. Bryant’s approach is as inspiring as it is actionable, emphasizing the importance of simplicity, mindfulness and listening to your body. NUTRITION: IT’S PERSONAL When it comes to nutrition, Bryant believes one size doesn’t fit all. “Learning what specific foods allow you to feel your best in all aspects is crucial,” she said. “Our bodies are really good at letting us know what works and what doesn’t.” She suggests a 30-day experiment: remove items like soda, ultra-processed sugars and artificial additives. “You’ll feel so much better by the end of it, you won’t want to go back.” Bryant is also a strong advocate for fasting. “Even a simple 12-hour fast from dinner to breakfast can improve metabolic health, insulin sensitivity and cellular repair. Find what works for your body — I love the 16/8 fasting window.” TACKLING MISCONCEPTIONS Bryant acknowledged that social media can complicate nutrition. “There’s this myth that moderation is enough, but moderation means different things to different people. What we eat directly impacts our mental, physical and emotional health. It’s either helping us feel better or pulling us further from our goals.” She also cautioned against “magical” solutions often promoted online. “If it sounds too good to be true, it probably is. I always recommend bloodwork to determine what your body actually needs instead of guessing based on trends.” BUSY SCHEDULES, BALANCED PLATES For families or individuals on the go, Bryant offered these practical tips to maintain healthy eating habits: 1. Double the recipe: “On weekends or less hectic nights, cook extra and freeze it for busy days. Having backup meals is a lifesaver.” 2. Grab-and-go: Stock your fridge with quick options like hard-boiled eggs, cooked shrimp and pre-washed fruits. Bryant also swears by prepped sweet potato slices as a versatile carb. 3. Plan ahead: “Winging it adds stress. Prep crockpot or sheet-pan meals for busy nights or rely on frozen meals you’ve prepared in advance.” Nature’s FUEL Nourishing National Nutrition Month BY KATIE FINCH health and wellness
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