121 www.ReadMPM.com | www.MountPleasantMagazine.com | www.MountPleasantPodcast.com • Choose local and seasonal foods: Incorporating local and seasonal produce into your meals ensures freshness and nutrient density. • Reduce processed foods: Gradually replace highly processed foods with whole, minimally processed alternatives. Parents play a pivotal role in shaping family eating habits. Role modeling healthy eating, involving kids in meal preparation and offering a variety of nutritious options can set the foundation for lifelong healthy eating habits. THE BOTTOM LINE Food plays a significant role in our health, but it’s not a substitute for medical care or a cure-all for disease. Strive for a balanced, nutrient-rich diet that supports your overall health while allowing room for flexibility and enjoyment. Combine healthy eating with regular exercise, proper sleep and mindful living to build a foundation for lifelong wellness. As registered dietitian nutritionist Carol Fenwick, MHS, RDN, LD, reminds us, lasting change happens through gradual, thoughtful steps. Running her own practice in Mount Pleasant has given her the insight and experience in these areas. Focus on making small, sustainable changes, and remember that progress is better than perfection. Health is a journey—one bite, one step and one choice at a time. health and wellness GENERAL AND COSMETIC DENTISTRY FOR THE ENTIRE FAMILY! (843) 972-9700 • 1122 Professional Lane Mt. Pleasant, SC Thank you to our patients for your votes of confidence! Visit WandoFamilyDentistry.com to see patient reviews and get a feel for our office. Voted the Best Dental Practice 9 YEARS in a row! 2025 ®
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