99 www.ReadMPM.com | www.MountPleasantMagazine.com | www.MountPleasantPodcast.com Most days, people don’t wake up consciously thinking about mental health. They wake up already tired. Already checking their phone. Already feeling behind. That’s honestly where my conversation with Crystal Polk, a licensed therapist of Better Tomorrow Therapy, started. When I asked Polk what she’s seeing most right now, she didn’t frame it as a trend or diagnosis. She called it what Mindful Advice Mental health: fighting an invisible foe BY CARI LAWSON health & beauty
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