Mount Pleasant Magazine Jan/Feb2016

99 / 194

99 | |
get at least 30 minutes of exercise every day.”
The final piece of advice these fitness folk shared for
losing weight is that consistency is key. Have a plan to
exercise at least three days a week in order to see results.
“If you do it the right way and take it day by day and
week to week, you will be a lot more successful,” according
to Duffy.
Just as each person is unique, so are the components
needed to achieve individual weight loss goals. Find the
pieces that fit right for you.
GO-TOTIPS: THE PROSWEIGH IN
• Breakfast: This oatmeal concoction combines a
half cup of dry, quick-cooking oatmeal, a fourth of
a cup of raisins or berries, one tablespoon of vanilla
flavored brown rice protein powder and a half to
three quarters of a cup of water. Microwave for a
minute and 45 seconds, then add a fourth of a cup
of plain nonfat Greek yogurt. Mix well and enjoy.
(Tip: Make this ahead of time by mixing all the dry
ingredients with water in a mason jar, then refrigerate
it until you are ready to cook.) Meredith Nelson said,
“It’s the perfect blend of complex carbohydrates and
protein to start the day.”
• Snack: Andrew Duffy recommends hard-boiled egg
whites with hummus instead of the yolk, and a side
piece of fruit. Vary the hummus with a different flavor
each time.
• App: My Fitness Pal is free, user friendly and works
well for tracking food intake and exercise patterns.
CONTACT INFO:
• DUFF Training • 539 Long Point Road, Suite 201,
Mount Pleasant • 843-352-7128 • .
• Iron Tribe Fitness • 1145 Johnnie Dodds Blvd., Mount
Pleasant • 843-388-8892 • .
• PrimeTime Fitness • 1558 Ben Sawyer Blvd., Mount
Pleasant • 843-883-0101 • .
Desirable Mt. Pleasant Location
• Large, private homesites
• Floor plans from 1,733-4,047 sq ft and 3-5 BR
• Pool, club house & walking trails
• Minutes from downtown Charleston, beaches, golf
courses, shopping & restaurants
• Located off of Long Point Rd, with convenient access
to I-526
*Home and community information, including pricing, included features, terms, availability
and amenities, are subject to change and prior sale at any time without notice or obligation.
Pictures, photographs, features, colors and sizes are approximate for illustration purposes
only and will vary from the homes as built. Square footage is approximate.
843.284.5066
TIDAL
WALK
17
526
517
LongPoint Rd
Mathis Ferry Rd
Rifle RangeRd
HungryNeckBlvd
New Single-Family
Homes from the upper $300s*
Now
Selling!
SPACE IS LIMITED!
RESERVE YOUR CHOICE OF HOMESITE TODAY!