Mount Pleasant Magazine July/August 2017

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feeling good
With so many trends, such as barre, spinning
and CrossFit, sweeping the workout
world, it’s hard to know which fitness
practice is right for you. Want a workout
that will leave you strong and energized? Coastal Rowing
Studio delivers a series of options regardless of your athletic
ability. The first studio of its kind in the Lowcountry, this
family-run business has caught the attention of residents
looking to embrace their greatest selves. Whether you are
training for a marathon or simply want to look your best
poolside, these professionals have just what you need to up
your heart rate and your confidence.
“We wanted to provide something different from what is
currently offered in the fitness market,” said co-owner Brian
Provost, who owns Coastal Rowing Studio with his wife
Cheryl. “Indoor rowing is an exercise that most anyone can
do. We love the idea of being able to build a community of
different ages and fitness levels who encourage and challenge
each other to be the best they can be.”
A visit to Coastal Rowing Studio is sure to be impactful,
as the sessions offered target a variety of areas at once.
Unlike a treadmill or stationary bike, a rowing machine
achieves a total body workout within a relatively short
amount of time. Class participants row together, in unison,
as if they are in the same boat gliding down a waterway.
“A workout on the indoor rowing machine is a
complete workout,” said Cheryl Provost. “In one rowing
stroke, you engage your legs, abdominals, back and arms,
working 85 percent of the muscles in your body and
building your cardio endurance at the same time. It is
great for toning, building strength and losing weight.”
Cheryl, who comes from a background of nutrition
and personal training, finds joy in working one-on-one
with clients to achieve amazing results. Even in a class
setting, participants receive the attention needed to get
them to the next level. From dispensing knowledge on
what food is the ideal source to fuel a workout to helping
folks increase their stamina, she revels in watching the
transformations of clients.
“For me, the most rewarding moment occurs when
a client lights up as they realize that indoor rowing is
helping them accomplish their health and fitness goals,”
said Cheryl. “Whether it’s feeling better, losing
weight or lowering your pace on the erg, there
is something special and humbling in knowing
you have had a part in helping someone else.”
In addition to helping clients achieve
optimal health, the Provosts flex their altruistic
muscle by donating to various charities.
“Rowing wars” are held each quarter, with
proceeds going to organizations that support
those battling illnesses such as cancer, heart
disease, autism and PTSD.
“From the moment someone enters our
studio, we want them to feel as if they are
part of the Coastal Rowing Studio crew,” said
Cheryl. “We strive to create a Lowcountry
community where our clients feel welcome and
know they matter. It is by developing these relationships
that we can truly encourage and challenge them.”
Burn calories and embrace your inner Olympian at
Coastal Rowing Studio. Best of all, you can break a sweat
without breaking the bank. Accessible, affordable and
engaging, this is sure to be your new favorite spot to
tone up.
BY KALENE MCCORT
Photo courtesy of Coastal Rowing Studio.
Coastal Rowing Studio is located at 1233 Ben Sawyer
Blvd. To learn more, visit or
call 843-972-8137.
Embrace
Your Inner
OLYMPIAN
Coastal Rowing Studio